everything you need and more
Pick Your Potion (or Protocol)
get to the root of what's really going on
Naturopathy
Naturopathy is based on the principle that the body has the intrinsic ability to heal itself. The role of a Naturopath is to support and guide this process, using gentle, effective treatments that address the whole person—not just isolated symptoms.
If you’ve got a laundry list of symptoms—fatigue, bloating, brain fog, anxiousness, dodgy sleep, skin flare-ups, or just feeling "off"—Naturopathy is your go-to. This is where we dig deep to find out why your body is out of balance. I take a full case history and assess your entire system to create a tailored plan using herbal medicine, nutritional support, homeopathy, and good old common sense.
And the best part? You don’t need a formal diagnosis to get help. If something feels off, we investigate it. Naturopathy is especially helpful when everything looks "normal" on paper but you know you’re not firing on all cylinders.
For when you're tired of being told your blood tests are "fine" but you still feel rubbish
Individualised treatment using herbs, nutrients, homeopathy, and realistic lifestyle tweaks
Ideal for hormonal chaos, gut drama, low immunity, anxiety, fatigue, skin issues, and those feeling blah-for-no-reason
A personalised nutrition programfor weight and energy.
Metabolic Balance®
Metabolic Balance® is the perfect weight loss and wellness program if you're tired of dieting, stuck in an inflammation rut, or wrestling with weight that just won't shift. This program is based entirely on your individual blood chemistry, health history, and personal goals—giving you a nutrition plan tailored just for you.
We start with a full intake session and a referral for a comprehensive blood test. From there, your personalised Metabolic Balance plan is created to balance your metabolism and hormones, naturally curb cravings, and get your energy back on track.
No bland food, no starvation, no fads—just real food, real support, and real results.
Personalised plan tailored to your blood tests, health history, and goals
Balances metabolism and hormones, reduces inflammation, and boosts energy
Includes ongoing coaching, accountability, and an easy-to-follow app to track progress
This is more than just weight loss - it's a total body reset!
Why Metabolic Balance?
It balances your metabolism
It balances your hormones
It helps you regain vibrant energy
It is individualised and personalised
It’s based on real, delicious wholefoods
It’s not bland or boring
Perfect if...
You’re doing "all the right things" but your weight won’t budge
You’re stuck in a cycle of inflammation, hormone chaos, or metabolic fatigue
You’re ready to ditch the guesswork and follow a plan that’s designed for your body
break the habits that hold you back
Mindset Coaching
You know that thing you keep doing—even though you know better? Mindset work helps you change that.
Whether it’s perfectionism, procrastination, people-pleasing or just getting stuck in your own head, we work together to shift the underlying stories, behaviours, and beliefs that keep you running in circles.
Using NLP, Timeline Therapy™ and other coaching techniques, we identify the unconscious patterns running the show and start rewriting them—like clearing an outdated mental operating system. It’s about creating sustainable mindset shifts that actually last.
This isn’t just mindset fluff or “just think positive” talk. It’s practical, strategic work that helps you break free from old programming and build a new way forward.
Clear out limiting beliefs and emotional patterns that keep you stuck
Rewire the way you respond to stress, decision-making, and self-worth
Perfect if you’re ready to stop getting in your own way and finally make progress
This is for you if you're:
Stuck in repeating patterns of self-sabotage and second-guessing yourself
Overthinking every decision or doubting every move
Exhausted from being in your own head, but unsure how to stop
Feel stronger, move better, and connect with your body
Pilates (Heathmont Studio)
Gentle, effective movement that builds strength, flexibility, and confidence—without needing tight leggings or a tight arse. Our Pilates classes are small, friendly, and designed for real people: beginners, seniors, those with injuries, and anyone who wants to move with more ease. You won’t find any drill sergeants here—just skilled, supportive instructors and a community that cheers each other on.
Reformer Pilates is a brilliant way to improve posture, rebuild strength, support injury recovery, and move in a way that feels good for your body.
Whether you're returning to exercise, starting for the first time, or just want to feel a bit more in control of your core (and your week), these sessions are designed to meet you where you're at.
Come for the mindful movement, stay for the strength, support, and connection that keeps you coming back.
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