Yoga & Meditation Sessions

ALL LEVELS WELCOME

Unite body, breath, and spirit through mindful movement and meditation practices designed to balance your unique constitution.

Whether you're a beginner or experienced practitioner, each class offers a sanctuary for self-discovery and profound relaxation.

Spiral Source Member Benefits

Begin with an Ayurvedic Intake Session to unlock Spiral Source Member status.

Receive 20% off all services, packages, and early access to future offerings at

Spiral Source Ayurveda.

Yoga Intake Session

30-minute 1:1 consultation*

Complimentary

Begin your personalized yoga journey with a focused assessment of your experience, goals, physical needs, and energetic constitution. This foundational session ensures every practice we create together serves your highest potential.

*Strongly recommended for Private Yoga Lessons and Custom Yoga Nidra sessions*

Schedule here

Private Yoga Lesson

60-minute 1:1 session

$100

Receive undivided attention and personalized instruction tailored to your body, goals, and practice level. Whether refining alignment, building strength, increasing flexibility, or deepening your understanding of yogic philosophy, each session meets you exactly where you are.

5-Session Package: $450 (save $50)

Spiral Source Member 5-Session Package: $360 (20% off)

Single Session$100

Five Sessions$450

Yoga Nidra Session

Personal guided meditation

$35 per session - 60 minutes

Experience the profound rest of yogic sleep through a personalized Yoga Nidra meditation crafted specifically for your intention, healing needs, or manifestation goals. Receive a recorded guided practice you can return to again and again.

5-Session Package: $150

Spiral Source Member 5-Session Package: $120 (20% off)

Single Session$35

Five Sessions$150

Flow Yoga Class

60-minute online group session

$25 per class

Join an intimate virtual gathering (limited to 10 practitioners) for a mindful vinyasa flow that balances strength and surrender. Each week offers fresh sequences integrating breath work, intention setting, and deep relaxation.

5-Class Pass: $100

Spiral Source Member 5-Class Pass: $80 (20% off)

Single Session$25

Five Sessions$100

Meditation Circle

60-minute online group practice

$20 per session

Cultivate stillness in community through guided meditation, pranayama, and contemplative practices. Each circle explores different techniques—mantra, breath awareness, visualization, or body scanning—creating space for collective healing and individual insight. Link provided at checkout confirmation.

5-Session Pass: $80

Spiral Source Member 5-Session Pass: $65 (20% off)