Golden Milk for Deep Sleep

Ingredients:

1 cup warm whole milk (or coconut milk)

1 tsp ghee

1/2 tsp turmeric powder

1/4 tsp cinnamon

Pinch of cardamom

Pinch of black pepper

1 tsp raw honey (add after heating)

Optional: 1/4 tsp ashwagandha powder

Instructions:

Warm milk gently (don't boil)

Whisk in ghee and spices

Remove from heat, add honey and ashwagandha

Drink 30-60 minutes before bed

Why it works: Warm milk + ghee calms vata. Turmeric reduces inflammation. Ashwagandha supports adrenals and promotes deep sleep.

This is nervous system medicine in a mug!