I’m Lauren—somatic therapist turned embodiment coach, and the human behind Rooted Wild Somatics.

For over a decade, I’ve worked with women navigating anxiety, burnout, trauma, and the quiet disconnection that comes from holding everything together for everyone else.

And what I’ve seen—again and again—is this:

You can understand your patterns.

You can talk about your past.

You can know exactly what you “should” be doing…

…and still feel stuck.

Because real change doesn’t happen in your head.

It happens in your body.