Meet Steph Lowe, nutritionist, holistic health expert, and head honcho at The Natural Nutritionist.

Steph is a straight shooter when it comes to health, busting illusions and myths, and clarifying everything that feels convoluted and confusing about holistic health. This episode is mind blowing, penetrating and deeply informative.

I’ve personally worked with Steph and the team at TNN, and can truly say that they are remarkable at interpreting data, building personalised plans that bring clarity to often -overlooked aspects of women’s health, and have an unmatched care factor in their approach.

Todays episode themes:

Getting clear on the real deal with iron

Hormones

Protein and food volumes

Pathology testing and data ranges (and why you can’t always listen to them!)

Training with the menstrual cycle in mind

Thyroid health

And much more

Guest:Steph Lowe

Find them on Instagram

Listen to their Podcast: Here